“You are old Father William”, the young man said, “And your hair has become very white; And yet you incessantly stand on your head – Do you think that at your age it is right?” According to this quote from Alice’s Adventures in Wonderland by Lewis Carroll, Father William was obviously very vigorous man for
The special technique taught in this section relies on you knowing a little bit about the internal structure of your penis. It will help you understand why you are being asked to do certain things. We are going to be concentrating on the internal muscles of the penis, in particular those intimately connected with the
Turning Up the Dial on Sexual Pleasure and Performance Woody Allen once said that “sex was the most fun he had had without laughing”. Sex certainly is a funny thing, both ‘ha ha’ funny and strange funny. If sex makes you laugh and giggle with the sheer, uninhibited joy and pleasure of it all, more
What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke include the following: Stroke Statistics In The United States.
When it comes to building solid muscle, the core exercises, that have been around forever, are the best ones to use, for the majority of your workouts. And for this purpose, you’ll find that the barbell (long bar) is your best friend. Compound exercises are the best to start with, and continue to use for
Many muscle building diets are built on whole foods, where carbs and other essential nutrient components are drawn from. Muscle builders have to refrain from getting nutrients from processed foods. The açai berry is one of the remarkable protein sources in healthy eating circles. The fruit has numerous benefits for weight loss and body building,
Sitting at your desk all day can cause carpal tunnel and body aches and pains. Do these exercises several times throughout the day to relieve stress and pain. Workout at your desk. Try these simple desk exercises to work out the kinks and get your body in shape at the same time. Relieve Lower Back
Workout those thighs and get them ready to show off! Trim those legs: Here are a few simple exercises to improve calves, thighs and leg muscles. There are four major thigh muscle groups: 1. The hamstrings in the back of the thigh. 2. The adductor or groin muscles – the inner thigh muscles. 3. The
Heel to Buttocks Stand on your left foot. Bend your right knee and grab your right foot with your right hand. Gently pull the heel of the lifted foot to your buttocks. Keep your trunk upright. Hold for 20 to 30 seconds. Repeat three or four times, then change leg and repeat. Bent Kick Crosses