Holistic approaches to anti-ageing are not new. For thousands of years, people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy ageing process. Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-ageing approaches, which involve the use of anti-ageing creams,
Ageing is a complex process that involves many areas of your body. It’s unlikely that anyone product or pill could cure all the ailments of ageing. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long
Go into any newsagent or magazine seller, and you will see a wide selection of well-known fitness publications for men. The glossy covers show young guys with rippling abs and biceps, and their pages will be packed full of conventional exercise regimes designed to strengthen and tone nearly every muscle in your body. Without doubt
The forehead is covered by a thin sheet of muscle called the occipital frontalis. When you raise your eyebrows, this is the muscle you use. It is also connected to the muscles around the eyes. As we age, this muscle loses its tone and elasticity, encouraging both frown lines and drooping of the skin over
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
Retinol Retinol is a form of vitamin A that comes from animal sources such as cod liver oil, butter, margarine, liver, eggs, cheese, and milk. When applied to the skin in a cream or lotion, retinol acts similarly to lavender essential oil by speeding up the rate at which new skin cells appear, and the
There is a circular band of muscle that surrounds the lips called the orbicularis oris. Clench your lips tightly together or say “Ooooo” and this is the muscle you are using. As the muscle wastes away, the lips become thin and the mouth starts to turn downwards, giving a permanent expression of sadness. Keeping this
A proper anti-ageing treatment guide is what you need to make your skin care a success. While most men think it is more than hard work to achieve the goal of keeping skin healthy and youthful, it doesn’t have to be that complicated. In fact, if you know the simple steps to having a daily