Holistic approaches to anti-ageing are not new. For thousands of years, people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy ageing process. Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-ageing approaches, which involve the use of anti-ageing creams,
Ageing is a complex process that involves many areas of your body. It’s unlikely that anyone product or pill could cure all the ailments of ageing. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long
The forehead is covered by a thin sheet of muscle called the occipital frontalis. When you raise your eyebrows, this is the muscle you use. It is also connected to the muscles around the eyes. As we age, this muscle loses its tone and elasticity, encouraging both frown lines and drooping of the skin over
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
Retinol Retinol is a form of vitamin A that comes from animal sources such as cod liver oil, butter, margarine, liver, eggs, cheese, and milk. When applied to the skin in a cream or lotion, retinol acts similarly to lavender essential oil by speeding up the rate at which new skin cells appear, and the
There are many studies that assert that having more sex and more frequent orgasms can increase male life expectancy by as much as 8 years and decrease the risk of death by heart attack and stroke by up to 50 percent, especially if the deed is done 3 times a week or more. This could
There’s no doubt that having smooth, healthy-looking skin goes a long way to making us look and feel younger. There are hundreds of skin problem-solving creams and lotions to choose from, all claiming to be the one you need to give you the beautiful skin you’ve always wanted but how can you be sure that
When you smile, you are using the zygomaticus major muscles, and these help accentuate the cheekbones and give a tapered or upside down triangle shape to the face. As these muscles also help lift the mouth when smiling, toning up these muscles not only adds shape and definition to the face but also counter-acts the