Holistic approaches to anti-ageing are not new. For thousands of years, people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy ageing process. Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-ageing approaches, which involve the use of anti-ageing creams,
Ageing is a complex process that involves many areas of your body. It’s unlikely that anyone product or pill could cure all the ailments of ageing. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long
The forehead is covered by a thin sheet of muscle called the occipital frontalis. When you raise your eyebrows, this is the muscle you use. It is also connected to the muscles around the eyes. As we age, this muscle loses its tone and elasticity, encouraging both frown lines and drooping of the skin over
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
Retinol Retinol is a form of vitamin A that comes from animal sources such as cod liver oil, butter, margarine, liver, eggs, cheese, and milk. When applied to the skin in a cream or lotion, retinol acts similarly to lavender essential oil by speeding up the rate at which new skin cells appear, and the
You would think that with the billions of dollars NASA. spends on launching probes and satellites into the farthest reaches of the universe that space, as Captain James T Kirk said, was the final frontier. I beg to differ. I suggest to you it is ‘inner space’, the human mind, than represents a greater enigma