Go into any newsagent or magazine seller, and you will see a wide selection of well-known fitness publications for men. The glossy covers show young guys with rippling abs and biceps, and their pages will be packed full of conventional exercise regimes designed to strengthen and tone nearly every muscle in your body. Without doubt
There is a circular band of muscle that surrounds the lips called the orbicularis oris. Clench your lips tightly together or say “Ooooo” and this is the muscle you are using. As the muscle wastes away, the lips become thin and the mouth starts to turn downwards, giving a permanent expression of sadness. Keeping this
When you smile, you are using the zygomaticus major muscles, and these help accentuate the cheekbones and give a tapered or upside down triangle shape to the face. As these muscles also help lift the mouth when smiling, toning up these muscles not only adds shape and definition to the face but also counter-acts the