What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke include the following: Stroke Statistics In The United States.
When it comes to building solid muscle, the core exercises, that have been around forever, are the best ones to use, for the majority of your workouts. And for this purpose, you’ll find that the barbell (long bar) is your best friend. Compound exercises are the best to start with, and continue to use for
Many muscle building diets are built on whole foods, where carbs and other essential nutrient components are drawn from. Muscle builders have to refrain from getting nutrients from processed foods. The açai berry is one of the remarkable protein sources in healthy eating circles. The fruit has numerous benefits for weight loss and body building,
Sitting at your desk all day can cause carpal tunnel and body aches and pains. Do these exercises several times throughout the day to relieve stress and pain. Workout at your desk. Try these simple desk exercises to work out the kinks and get your body in shape at the same time. Relieve Lower Back
Workout those thighs and get them ready to show off! Trim those legs: Here are a few simple exercises to improve calves, thighs and leg muscles. There are four major thigh muscle groups: 1. The hamstrings in the back of the thigh. 2. The adductor or groin muscles – the inner thigh muscles. 3. The
Heel to Buttocks Stand on your left foot. Bend your right knee and grab your right foot with your right hand. Gently pull the heel of the lifted foot to your buttocks. Keep your trunk upright. Hold for 20 to 30 seconds. Repeat three or four times, then change leg and repeat. Bent Kick Crosses
Start out with two sets of 15–20 reps for each exercise. Over time this will become less challenging. Increase to three sets of 20 repetitions. The last phase will be four sets of 20 repetitions. Use a weight that you will be able to lift for 20 reps for each set, with the later repetitions
You can work out till you drop, but you will not get flat abs until you lose the layer of fat in front of the abdominal muscles. Here are some tips to losing the fat that forms around your mid-section. Break up the fat to flush it out by taking garlic every day. Eat plenty
To develop your pectorals, do these exercises three times a week. Modified Push-Up Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you’re balanced