Ageing is a complex process that involves many areas of your body. It’s unlikely that anyone product or pill could cure all the ailments of ageing. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long
Go into any newsagent or magazine seller, and you will see a wide selection of well-known fitness publications for men. The glossy covers show young guys with rippling abs and biceps, and their pages will be packed full of conventional exercise regimes designed to strengthen and tone nearly every muscle in your body. Without doubt
The forehead is covered by a thin sheet of muscle called the occipital frontalis. When you raise your eyebrows, this is the muscle you use. It is also connected to the muscles around the eyes. As we age, this muscle loses its tone and elasticity, encouraging both frown lines and drooping of the skin over
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
The eyes are surrounded by a muscle called the orbicularis occuli. When you squint in strong sunlight or close your eyes tightly, you are using this muscle. As the muscles becomes weak and flaccid, the eyes can start to look droopy, crows feet can form at the edge of each eye and eye bags can
Retinol Retinol is a form of vitamin A that comes from animal sources such as cod liver oil, butter, margarine, liver, eggs, cheese, and milk. When applied to the skin in a cream or lotion, retinol acts similarly to lavender essential oil by speeding up the rate at which new skin cells appear, and the